A HANDS-ON GUIDE TO DIGESTIVE HEALTH AND NUTRITIONAL WEALTH
BY LAURA GARWOOD
Perfectly Plated is more than a cookbook...it's a life book. A life-changing book if you are at a crossroads in your life, growing older and with emerging health problems, it's time to act.
Hi and welcome! I’m Laura and I started Kitchen of Life with a desire to combine my passion and expertise for transitioning to vibrant health through nutrition with my love of teaching in order to help others do the same.
Through my own health journey, I found that there was a gap between education and implementation in the nutrition and health coaching world.
With the Kitchen of Life program my aim was to fill that gap with an in-home service and provide individuals and families with the knowledge, tools and hands-on experience to elevate their health and minimize (or even eliminate) the symptoms of illness, disease, allergies, food sensitivities or bad choices/habits.
I am a health educator and personal holistic chef specializing in nourishing and healing foods.
I received my certification as a health educator from the world renowned Hippocrates Health Institute in West Palm Beach, FL and hold a master’s degree in education from Manhattanville College.
On my own health journey, I experienced a period of illness during which traditional doctors were unable to help me or provide answers.
So I turned to the internet where, among a plethora of conflicting and confusing information, I finally found a local doctor who was familiar with my symptoms and diagnosed me with a simple lab test. The only problem was, there was no traditional cure. The holistic cure was for to “build my immune system,” the answer of how was unclear.
That’s when I learned the power of food as medicine.
Due to my unexpected and largely undiagnosed illness, I can relate to the slow progression of healing and the multitude of challenges that I faced “living outside the norm.” I progressed along the path from illness back to health, teaching myself, tirelessly researching and investing in an education at Hippocrates Health Institute.
All the while, I wished I’d had the help of mentor to guide me in my journey.
Hi and welcome! I’m Laura and I started Kitchen of Life with a desire to combine my passion and expertise for transitioning to vibrant health through nutrition with my love of teaching in order to help others do the same.
Through my own health journey, I found that there was a gap between education and implementation in the nutrition and health coaching world.
With the Kitchen of Life program my aim was to fill that gap with an in-home service and provide individuals and families with the knowledge, tools and hands-on experience to elevate their health and minimize (or even eliminate) the symptoms of illness, disease, allergies, food sensitivities or bad choices/habits.
I am a health educator and personal holistic chef specializing in nourishing and healing foods.
I received my certification as a health educator from the world renowned Hippocrates Health Institute in West Palm Beach, FL and hold a master’s degree in education from Manhattanville College.
On my own health journey, I experienced a period of illness during which traditional doctors were unable to help me or provide answers.
So I turned to the internet where, among a plethora of conflicting and confusing information, I finally found a local doctor who was familiar with my symptoms and diagnosed me with a simple lab test. The only problem was, there was no traditional cure. The holistic cure was for to “build my immune system,” the answer of how was unclear.
That’s when I learned the power of food as medicine.
Due to my unexpected and largely undiagnosed illness, I can relate to the slow progression of healing and the multitude of challenges that I faced “living outside the norm.” I progressed along the path from illness back to health, teaching myself, tirelessly researching and investing in an education at Hippocrates Health Institute.
All the while, I wished I’d had the help of mentor to guide me in my journey.
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