If you want to drop the muffin top, you need to drop the sugar. Sick and tired of the belly bulge? Want a flatter stomach for the beach? The answer, again, is to unfriend sugar. Your belly bulge is two problems wrapped up in one. Yep. Actually it’s one problem compounded by another. In order to […]
Looking to lose the muffin top? Read More »
If you’re like me and enjoy the warm rays of the summer months, but are concerned about the risks associated with sun damage and skin cancer, look no further! Here are some “sun facts” I bet you didn’t know! 1. Sunscreens do not provide all-day protection. Sunscreens offer users a false sense of security, often fooling
5 Dos and Don’ts for the Summer Sun Read More »
Ever wonder how to defy the hands of time? Well, now here’s your chance. Think it’s all genetics? Genetics plays a role for sure, but what you put in your body can help override some of what your DNA has dealt you. Think it’s out of your control? Think again. There’s a way to make
Does Diet Help Our Skin? Read More »
Do you wake up each morning feeling like you got up on the wrong side of the bed? By simply adding lemon water to your morning routine you are setting yourself up for a better day. Think we’re going to take your coffee away? Think again. We just ask if you could do this for
10 Reasons to Start Your Day with Lemon Water Read More »
The Kitchen of Life Program and Emotional Eating In working with clients I often ask, “Do you live to eat or eat to live?”. The most common answer is “live to eat” but our health depends on a steadfast commitment to “eat to live”. Our program empowers individuals and families to understand the importance of, “it’s
Do you live to eat or eat to live? Read More »
Digestion When we think of health we think of words like nutrition, lifestyle, natural foods, all- organic, non-GMO, pasture raised, cage-free, superfoods, antioxidants among many others. Kitchen of Life incorporates all of those concepts into our educational lessons and hands-on food prep but there is more; much, much more…something that is equally important…if not more important, and
Tips to Improve Digestion Read More »
What on earth is an anti-candida diet!? Well, first we need to start off with a little bit out those pesky little buggers called ‘candida albicans’, which drive us to follow an anti-candida diet. There are actually several forms of candida, more often referred to as yeast, but the most prevalent form is candida albicans. Candida
The Anti-Candida Diet Read More »
Give the gift that keeps on giving this holiday season! A juicer surely is a gift that keeps giving in the form of health. Here are some helpful juicing suggestions when thinking about purchasing one of the very important kitchen basics. Excerpts may be found on our facebook page.
