You’ve heard all the fuss: wheatgrass has its place. Whether you juice it or use it in foods in other ways, wheatgrass has holistic health benefits. But you don’t need to find a chi-chi juicing cafe to get it. In under 2 weeks you can sprout your own! Doesn’t get much easier than that! Click […]
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Do you wake up each morning feeling like you got up on the wrong side of the bed? By simply adding lemon water to your morning routine you are setting yourself up for a better day. Think we’re going to take your coffee away? Think again. We just ask if you could do this for
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Here’s Kitchen of Life’s restaurant guide for eating healthfully while dining out. Did you know five meals a week, on average, come from outside the home each week? That means 25% of our meals are made by a business. Unlike mom, businesses don’t care what we’re putting into our mouth, but that doesn’t mean you
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Why Qi’a (pronounced chia) you ask? For starters, a tiny little 8 oz. bag of Qi’a contains a huge amount of nutrition! Qi’a boasts a trio chia seeds, hemp seeds and buckwheat groats, which provide us with: 6 grams of plant protein 4 grams of fiber 2.5 grams of ALA OMEGA-3s It is certified
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by Laura Bushey M.A. and Marisa Silverstein H.H.C., A.A.D.P. The term healthy living is becoming a household phrase. With obesity, cancer, and heart-disease on the rise, many Americans are seeking to change their current lifestyle. Recognizing that their food choices are impacting their health, conscious consumers are becoming part of the mainstream. With organic and non-GMO
Finding Healthy Recipes Online: It’s Easier than you Think Read More »
by Laura Bushey M.A. and Marisa Silverstein H.H.C., A.A.D.P. Finding the time to cook – let alone shop – is a precious commodity. If a chef needs to plan recipes and grocery orders at the start of every week (some daily!), why wouldn’t you have to do the same for yourself and for your
Grocery Shopping Glory: For Your Schedule and Your Health! Read More »
What on earth is an anti-candida diet!? Well, first we need to start off with a little bit out those pesky little buggers called ‘candida albicans’, which drive us to follow an anti-candida diet. There are actually several forms of candida, more often referred to as yeast, but the most prevalent form is candida albicans. Candida
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